Whether you're dealing with afternoon energy crashes, mysterious digestive issues, or hormones that feel out of whack, I'm here to help you feel like yourself again. All services are available via Zoom or in-person at my South Pasadena office.
This is my signature offering — a completely personalized approach to nutrition that considers your health history, lifestyle, food preferences, and goals. We'll work together to create sustainable changes that fit your real life.
What's Included:
- Comprehensive health and nutrition assessment
- Personalized meal planning framework
- Supplement recommendations (if needed)
- Weekly 45-minute sessions (6 or 12-week packages)
- Email support between sessions
- Recipe collection tailored to your needs
Investment
$200-300 per session
Packages from $1,100
Perfect for:
Busy professionals dealing with fatigue, brain fog, weight concerns, or just wanting to optimize their health
Hormones affect everything — your energy, mood, sleep, weight, and more. This program teaches you exactly how to eat to support balanced hormones throughout your cycle and life stages.
What's Included:
- Hormone health assessment
- 4-week rotating meal plan with shopping lists
- Hormone-balancing recipe collection
- Guide to cycle syncing your nutrition
- Two 60-minute consultations
- 30-day email support
Investment
$450-650
Perfect for:
Women experiencing PMS, irregular cycles, perimenopause symptoms, or energy fluctuations
Your gut health affects everything from your immune system to your mood. This comprehensive program helps identify and address the root causes of digestive issues while rebuilding a healthy gut.
What's Included:
- Detailed digestive health assessment
- Elimination diet guidance (if appropriate)
- Gut-healing protocol and meal plans
- Probiotic and supplement recommendations
- Four 45-minute sessions over 8 weeks
- Direct messaging support
Investment
$800-1,200
Perfect for:
Anyone dealing with IBS, bloating, food sensitivities, or chronic digestive discomfort
Not Sure Which Service Is Right for You?
Let's talk! Book a free 20-minute discovery call, and we'll discuss your health goals and find the perfect fit.
💚 Free 20-minute consultation
No pressure, just clarity